Here's a discussion between me, John Allen Mollenhauer "JAM" and Michael Port in Audio #6 on TBR.com - Titled "Your Lifestyle".

That discussion was a Think Big Revolution call about one year ago.

Michael and I talked about many aspects of PerformanceLifestyle including the difference between the mindset of the everyday achiever and how Healthy High Achievers, such as athletes think and live to achieve their goals.

The PerformanceLifestyle idea was born of elite athletes, but is by no means a concept that is limited to sports athletes. Life and business is a sport (a game of sort) and the same concepts of healthy high performance living apply to EVERYONE.

Both Michael and I are athletically minded people, so we talked about some of the ways we can all employ in our lives to achieve our goals in a more balanced and healthy way, even if you are not into sports or even a fitness enthusiast.

At the core a PerformanceLifestyle is about managing your personal energy, including but not limited to the quality of the food you eat and your activity levels in the process of achieving your goals.