On Monday November 14th 2011, during my stay in the Courtyard Mariott Hotel in Coconut Grove in Miami, Florida, I did the Matt Furey exercise bible (deck of cards) in my hotel room. I did the whole entire deck. (54) cards. It was a struggle, but gratefully, I've completed the whole deck. These cards consists of four exercises: Hindu push- ups, Hindu squats, table makers, and v-ups. To learn more about these exercises, go to mattfurey.com.
It took me about…Continue
Added by Don Lee on December 3, 2011 at 5:14pm — No Comments