mindfulness and movement retreat

I wanted to announce this years dates for our Mindfulness and Movement Retreat in Cochise Stronghold, Arizona (about an hour east of Tucson).

This is a great weekend retreat to learn to integrate mindfulness practice into your daily life through movement, silent meditation, and movement. If you are feeling the rush of the world and sometimes wonder where the time goes or find yourself overwhelmed and need to return to the basic values that give meaning and purpose to your life - this retreat will provide the support you need to get back on track.

More info can be found at: http://www.innerpassage.net/mindfulnesscourse.php

and a pdf can be downloaded at: http://www.innerpassage.net/downloads/Mindfulness_Movement_Retreat.pdf

The retreat is April 24 - 26, 2009 - clear your calenders and give us a call to enroll!

See you out there - Matt

Matt Walker
Director, Inner Passage
www.innerpassage.net